THE BTSTOTO DIARIES

Capes was born in 1949 in Holbeach, Lincolnshire, the seventh of nine little ones, and as a youngster became a member of Holbeach Athletic Club, in which he was coached by Olympic hurdler Stuart Storey, and represented his county in basketball, soccer and cross-state.In correct Rocky Balboa fashion, during the weights space Capes learnt tips on how